We at our department offer mental health support and help to equip you to be the best version of yourself, academically and personally. We focus on providing guidance and counselling for any mental health concerns.
Just as it is important to take care of our physical health, we aim to work towards taking care of our mental health.
To work towards strengthening the students, staff and faculty to be the best version of themselves.
To create an environment free of mental health stigma, To increase awareness and build resilience in the campus.
We aim to provide confidential counselling sessions. Privacy of all the students will be maintained. Exceptions: In case of harm to self or others or where there are ant legal implications, confidentiality may be breached upon.
The services are provided free of cost to all the IIT Mandi registered users.
We look forward to learning and taking feedback from you , in order to be able to improve and function better. Your feedback can be shared in writing or in person with GCS Counselor or in an anonymous form in the feedback box placed outside the GCS offce.
The services are provided to all the users. GCS has an anti-discrimination policy. Equal and fair treatment to all.
Gcs offers you a safe space to discuss your concerns. Remember: It is okay to not be okay. We are here for you.
To be able to excel academically, let us work towards creating a time table for oneself. Identify the areas where you require assistance, enhance your strengths. Reach out to classmates, support group or faculty to help you with your academic doubts.
Achieving goals can sometimes feel overwhelming. To make it easier for you, let us try to break our goals in small daily achievable goals. One day and one step at a time.
Take a gadget break, Talk to family and friends, Go for a short walk, Listen to music, List three things that you are good at, Reach out to the counsellor
Grounding is a self-soothing skill used in therapy and for self-care when you may be having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense emotions. Grounding is a technique that helps keep you in the present and helps reorient you to the here and now and to reality.
World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness, and drive actions that promote and protect everyone’s mental health as a universal human right. Mental health is a basic human right for all people. Everyone, whoever and wherever they are, has a right to the highest attainable standard of mental health. This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, and good quality care, and the right to liberty, independence and inclusion in the community. As a part of the celebrations, we have received a few submissions on the theme of mental health.
World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness, and drive actions that promote and protect everyone’s mental health as a universal human right. Mental health is a basic human right for all people. Everyone, whoever and wherever they are, has a right to the highest attainable standard of mental health. This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, and good quality care, and the right to liberty, independence and inclusion in the community. As a part of the celebrations, we have received a few submissions on the theme of mental health.
Poster submission by a student.
